Nicotine gum is a fabulous replacement therapy option for people who want to reduce cravings while quitting cigarettes. Each piece of gum is chewed until a “tingly” sensation is felt, then the user allows it to rest near the gums for maximum nicotine absorption until the prickly sensation disappears – this process is repeated until the gum loses all of its nicotine or until the craving subsides. Simple!
However, despite being cheap to buy, easy to use, and undoubtedly effective, nicotine gum may not be for everyone. Check out the pros and cons of nicotine replacement therapy gum to make the most informed decision!
Nicotine Gum Benefits
Nicotine replacement therapy products can double your chances of quitting – especially when the intent to quit was serious in the first place. Most nicotine gum brands are fast-acting and portable for craving relief anytime, anywhere.
This smokeless nicotine delivery method can even be combined with other nicotine replacement options at the direction of your doctor; many heavy smokers primarily rely on a patch but use gum for stressful cravings.
The Downside of Nicotine Gum
The most common nicotine gum side effects include irritation to delicate mouth tissues, jaw muscle soreness, persistent bad taste, hiccups, and gum disease – especially among long-term users.
Nicotine gum addiction may be a real threat to those who do not use it as directed, mostly because of the higher speed of delivery (“instant gratification”) as compared to other replacement products like patches. Your specific nicotine gum product should contain instructions with more brand-specific health information.
Does nicotine gum work?
Of course it does – when used properly! Many people fail with nicotine gum products because they continue smoking or chew too much (or too little) gum. Getting the right dosage is extremely important; always contact a doctor before switching products or combining nicotine delivery methods. Please remember that nicotine gum is not a “cure” for cigarette addiction, it is just a tool to help suppress cravings.
Are you ready to begin your transition into a healthier, happier, smoke-free life?
Replacement therapy is a great way to boost your chances for success – regardless of the nicotine delivery method that you choose. Don’t be afraid to experiment under the direction of your doctor. Nicotine gum is just one of many options available to future ex-smokers, and it may just be the right one for you!
